Your nervous system holds the key to living well

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Breathe to heal
Living with a chronic illness is not a failure of willpower — it is a dysregulated nervous system searching for safety. B Yoga Therapy offers a proven, compassionate path back to yourself.
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The Method

Regulation is not a luxury — it is your birthright. Chronic illness rewires the nervous system into a state of constant threat response. Through four integrated disciplines, we gently and systematically guide your body back to a felt sense of safety — where real healing becomes possible.
Therapeutic Yoga
Adaptive postures, energy healing, breathwork, meditation, and mindful practices that meet your body exactly where it is — not where you think it should be.
Polyvagal Theory
Understand how your nervous system shifts between safety, mobilization, and shutdown — and learn to consciously move toward regulation.



Somatic Exercises
Body-based embodied practices that release stored tension, restore interoception, and rebuild the connection between your mind, emotions, and physical experience
Occupational Therapy
Evidence-based functional strategies that adapt daily living, conserve energy, and build sustainable routines around your condition.

About me

Where science meets the wisdom of the bodyFounder, B Yoga Therapy
 I spent more than two decades as a licensed occupational therapist watching people fight their own bodies and minds — exhausted, isolated, and searching for answers that conventional medicine could not always provide. I became a certified yoga teacher not to add a credential, but because I witnessed the transformations that breathwork, meditations, mindfullness techniques, and somatic awareness created for myself during management of my own chronic illness
B Yoga Therapy was born from that intersection. Every session draws from polyvagal science, therapeutic yoga, somatic bodywork, and occupational therapy — woven into a whole-person approach designed specifically for the complexity of chronic illness.


Empowering clients to manage chronic illnesses through healing practices.
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Licensed Occupational Therapist (OTR/L) — 20+ years clinical practice Registered Yoga Teacher (RYT) — therapeutic and adaptive specialization Polyvagal Theory Practitioner — nervous system regulation and trauma-informed care Somatic Practitioner —body-based trauma and chronic illness support

You are not defined by your diagnosis.



These conditions share a common thread — a nervous system under chronic stress. That is where we begin the work of healing.

Who This Is For
DiabetesType 1, Type 2, and metabolic regulation through stress reduction and movement

Heart FailureCongestive heart failure — gentle breathwork and adaptive activity for cardiac resilience

AutoimmuneLupus, rheumatoid arthritis, and other conditions worsened by chronic stress and inflammation

EDS/HSDEhlers-Danlos syndrome and hypermobility — stabilizing movement with nervous system safety

AnxietyChronic and generalized anxiety — vagal toning and somatic grounding to restore calm
DepressionLifting shutdown states through gentle mobilization, breath, and embodied connection
Substance UseRecovery support through nervous system regulation, interoception, and sustainable coping skills
And MoreChronic pain, fibromyalgia, POTS, long COVID, and complex trauma — reach out to discuss your situation
B Yoga Therapy does not replace your medical team — it works alongside them. Every session is tailored to your energy level, medical history, and personal goals. You will never be pushed beyond what feels safe.
A fully personalized 60-minute virtual session combining assessment, breathwork, adaptive yoga postures, somatic exercises, and occupational therapy practices — built around your diagnosis, energy envelope, and goals for that day. A structured 12 wk program for neural reset combining weekly sessions with daily micro-practices, educational content, and personalized home routines — for those ready to commit to sustained change. $1,800
Less personalized, 60 minute virtual session combining everything in private session with expectations managed based on number of clients in group (no more than 8 clients per group) 12 week program for budget conscious Clients who value community $500
Virtual Private session
Virtual Group session

Empower Yourself with B Yoga Therapy

Every session is a conversation between your body and your healing. Choose the format that fits your current capacity. There is no wrong way to begin.
Inquiry & Practices for those that are not quite sure


Less personalized, group program (max 8), for 4 weeks, 30 minutes combining weekly sessions with daily micro-practices and reduced educational programming. For entry-level audience testing my methodology $150

Contact

bee@byogatherapy.com
At B Yoga Therapy, we empower individuals with chronic illnesses through a unique blend of occupational therapy, yoga, and energy healing.
B Yoga Therapy does not replace your medical team — it works alongside them. Every session is tailored to your energy level, medical history, and personal goals. You will never be pushed beyond what feels safe.