A fully personalized 50-minute virtual session combining assessment, breathwork, adaptive yoga postures, somatic exercises, and occupational therapy practices — built around your diagnosis, energy envelope, and goals for that day. A structured 12 wk program for neural reset combining weekly sessions with daily micro-practices, educational content, and personalized home routines — for those ready to commit to sustained change.
$1800
Less personalized, 60 minute virtual session combining everything in private session with expectations managed based on number of clients in group (no more than 8 clients per group) Budget conscious Clients who value community
$500
Virtual Private session
Virtual Group session
Empower Yourself with B Yoga Therapy
Every session is a conversation between your body and your healing.
Choose the format that fits your current capacity. There is no wrong way to begin.
Inquiry & Practices for those that are not quite sure
Nonstructured 4 week program for 30 minutes combining weekly sessions with daily micro-practices and reduced educational programming. For entry-level audience testing my methodology
$150